No, I am not talking about lead or the pencil brand. I know a few people who have been diagnosed with high blood pressure or hypertension or what I call in short HB. They have been advised by their respective doctors to monitor their daily diet and avoid the bad cholesterol. Not all cholesterol are bad for our health. There are still good cholesterol and I often hear that mentioned in talks about HBP. Do you know that more than 1 out of 5 adults have unhealthy levels of cholesterol? But there are cholesterol treatments available out there and you need to know and ask from your doctor. There are proper exercises and diet combined with the right cholesterol supplements for your treatment will help you maintain a healthy cholesterol level in our body.
Given it’s Ash Wednesday today, we might also be reminded and be aided in our diet as become conscious of what we eat this Lenten season too. Eat less (I hope) and pray more!
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