Today I went back to my own therapy on handling stressful moments in life and what I do is listen to music sometimes I make it loud enough that it is the only thing I hear in the house muffling who ever is talking behind the closed bedroom door. But I make sure it is not that loud and the music is not heavy metal. Just some music that would calm me and make me forget whatever was bothering me in the first place. Isolating myself until such time that I feel calm enough. Sometimes time alone and away from people and being in your own corner is a good thing. Makes you think and lets my partner do the things he has never done that upsets me in the first place. Maybe it is also giving him space and time to think what he has not done in the first place. I dunno where I put my Enya songs here in my laptop. The search did not find it yet. Maybe I will just find a way to download them again and play it to soothe myself when “stress” strikes again. Maybe the physical stress and routine things I do makes me more stressed. I have not given in to some rest during the day in such a long time. There is always something to be done and maybe listening to music and making it a part of my daily life now would lessen the stress somehow and hopefully makes me stop thinking of the things that has not been done yet.
Popularity: 14% [?]
Tags: Eny, Enya songs, Music, physical stress, relieve stress, routine, songs
Leave a comment